Loving kindness meditation-http://flexiladies.blogspot.co.uk/

A yoga and wellness blogger and also an official blogger-Meatless Monday. I’d love to hear from you! See how to connect with me on the links below! The notes on this video are also below. Please read them before watching the video. Thank you Loving kindness meditation-http://flexiladies.blogspot.co.uk/ Note-Please read the blog post before practicing the…

Forcing Branches // Garden Answer

Forcing branches for some late winter color is so easy, and it’s the perfect thing to do after a long, cold winter full of gray days. Seeing big bunches of blooms gives me hope and the promise of spring! A definite mood-lifter. Nothing could be easier than running outside, cutting a few branches, and then…

New beginnings-Purifying your body-http://flexiladies.blogspot.co.uk

New beginnings-Purifying your body-http://flexiladies.blogspot.co.uk Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html The articles to accompany this video have now been added on the to the blogs. Please see the links http://40plusandalliswell.blogspot.co.uk/2015/01/new-beginnings-cleanse-your-body.html & http://flexiladies.blogspot.co.uk/2015/01/new-beginnings-purifying-your-body.html Thank you Copyright © 2015 Flexiladiesyoga Facebook Comments

New beginnings-Cleansing the mind-http://flexiladies.blogspot.co.uk

New beginnings-Cleansing the mind-http://flexiladies.blogspot.co.uk Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html The articles to accompany this video have been added on the blogs www.flexiladies.blogspot.co.uk, http://flexiladies.blogspot.co.uk/2015/01/how-yoga-helps-cleanse-mind.html & www.40plusandalliswell.blogspot.co.uk, http://40plusandalliswell.blogspot.co.uk/2015/01/new-beginnings-detox-your-mind_16.html Thank you Copyright © 2015 Flexiladiesyoga Facebook Comments

New beginnings-Emotional balance-http://flexiladies.blogspot.co.uk

New beginnings-Emotional balance-http://flexiladies.blogspot.co.uk Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html The article to accompany this video-http://flexiladies.blogspot.co.uk/2015/01/yoga-for-emotional-balance.html Thank you Copyright © 2015 Flexiladiesyoga Facebook Comments

New beginnings-Opening up to new possibilities-http://flexiladies.blogspot.co.uk

New beginnings-Opening up to new possibilities-http://flexiladies.blogspot.co.uk PLEASE READ ALL THE NOTES BELOW BEFORE FOLLOWING THIS VIDEO AND THERE IS AN IMPORTANT SAFETY NOTICE REGARDING THE MEDITATION WITHIN THIS YOGA VIDEO. Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html The meditation at the end of the yoga practice is a Candle Meditation….

New beginnings-Improve self-esteem/better relationships-http://flexiladies.blogspot.co.uk

New beginnings-Improve self-esteem/better relationships-http://flexiladies.blogspot.co.uk Flexiladiesyoga’s YouTube videos that would be useful to practice alongside this video are as follows-‘The peace within-Self esteem 1.Body appreciation’-https://www.youtube.com/watch?v=RYHbtO4TAf8 and ‘The peace within-Self esteem 2’-https://www.youtube.com/watch?v=Q_sxYBxzpP0 Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html Article on the blog to accompany this video -http://flexiladies.blogspot.co.uk/2015/02/how-yoga-helps-improve-self-esteem-and.html Please subscribe to my…

New beginnings-Abundance-http://flexiladies.blogspot.co.uk

New beginnings-Abundance-http://flexiladies.blogspot.co.uk Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html Article on the blog to accompany this video -http://flexiladies.blogspot.co.uk/2015/02/new-beginnings-abundance.html Please subscribe to my YouTube channel if you are enjoying my videos. Thank you Copyright © 2015 Flexiladiesyoga Facebook Comments